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Calm Classroom® 101: e-Learning Course
Welcome to Calm Classroom Academy
Read: How to Use This Course
Watch: Calm Classroom Overview (4:48)
Discuss: Calm Classroom & Your School Community
Practice: Body Scan (3:38)
Reflection: Body Scan
Read: The Benefits of Brain-Breaks
Step 2: Overview & Opening Practice
Watch: What Is Calm Classroom? (6:13)
Discuss: Chronic Stress
Read: Lesson Review
Quiz: Calm Classroom & Stress
Read: Brain Science & Conflict Resolution
Step 3: What Is Mindfulness?
Watch: What Is Mindfulness? (3:42)
Discuss: Defining Mindfulness
Watch: Introduction to Feeling The Breath (2:06)
Practice: Feeling The Breath (2:38)
Reflect: Feeling the Breath
Read: Lesson Review
Quiz: Calm Classroom & Mindfulness
Read: How Mindfulness Can Help Teachers
Step 4: Learning to Teach
Practice: Eye Circles (4:11)
Reflect: Eye Circles
Watch: Learning to Teach (4:52)
Read: Calm Classroom & Remote Learning
Read: Lesson Review
Quiz: Learning to Teach
Step 5: A Trauma-Sensitive Approach
Watch: A Trauma-Sensitive Approach (3:09)
Read: Supporting Student Trauma
Read: Trauma-Informed Mindfulness
Read: When Teachers Experience Empathic Distress
Step 6: Behavior Guidance & Program Structure
Watch: Behavior Guidance (3:16)
Discuss: Calm Classroom & You
Practice: Hug Breathing (2:47)
Reflect: Hug Breathing
Watch: Program Structure (3:13)
Read: Lesson Review
Quiz: Behavior Guidance & Program Structure
Step 7: Introducing Calm Classroom to Students
Introducing Calm Classroom to Students
Practice: Deep Breathing (3:10)
Reflect: Deep Breathing
Read: Teaching Students to Describe Emotions
Step 8: How Mindfulness Empowers Us
Watch: How Mindfulness Empowers Us (2:10)
Practice: Seated Twist (3:37)
Reflect: Seated Twist
Video Downloads
Course Feedback
Course Completion Reporting
Calm Classroom Certificate of Completion
Practice: Deep Breathing
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