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Calm Classroom® Mindfulness Course (sample only)
Calm Classroom Mindfulness Course (Sample Content)
Watch: Calm Classroom Overview (4:48)
Practice: Body Scan (3:40)
Read: The Benefits of Brain-Breaks
Watch: What Is Mindfulness? (3:42)
Practice: Feeling The Breath (2:38)
Read: How Mindfulness Can Help Teachers
Watch: A Trauma-Sensitive Approach (3:09)
Read: Trauma-Informed Mindfulness
Practice: Hug Breathing (2:48)
(LOCKED) Welcome to Calm Classroom Academy
Read: How to Use This Course
Watch: Calm Classroom Overview
Discuss: Calm Classroom & Your School Community
Practice: Body Scan
Reflection: Body Scan
Read: The Benefits of Brain-Breaks
(LOCKED) Step 2: Overview & Opening Practice
Watch: What Is Calm Classroom?
Discuss: Chronic Stress
Read: Lesson Review
Quiz: Calm Classroom & Stress
Read: Brain Science & Conflict Resolution
(LOCKED) Step 3: What Is Mindfulness?
Watch: What Is Mindfulness?
Discuss: Defining Mindfulness
Watch: Introduction to Feeling The Breath
Practice: Feeling The Breath
Reflect: Feeling the Breath
Read: Lesson Review
Quiz: Calm Classroom & Mindfulness
Read: How Mindfulness Can Help Teachers
(LOCKED) Step 4: Learning to Teach
Practice: Eye Circles
Reflect: Eye Circles
Watch: Learning to Teach
Read: Calm Classroom & Remote Learning
Read: Lesson Review
Quiz: Learning to Teach
(LOCKED) Step 5: A Trauma-Sensitive Approach
Watch: A Trauma-Sensitive Approach
Read: Supporting Student Trauma
Practice: Hug Breathing
Reflection: Hug Breathing
Read: Trauma-Informed Mindfulness
Read: When Teachers Experience Empathic Distress
Read: Trauma-Informed Mindfulness
(LOCKED) Step 6: Behavior Guidance & Program Structure
Watch: Behavior Guidance
Discuss: Calm Classroom & You
Practice: I Am Calm
Reflect: I Am Calm
Watch: Program Structure
Read: Lesson Review
Quiz: Behavior Guidance & Program Structure
(LOCKED) Step 7: Introducing Calm Classroom to Students
Introducing Calm Classroom to Students
Practice: Deep Breathing
Reflect: Deep Breathing
Read: Teaching Students to Describe Emotions
(LOCKED) Step 8: How Mindfulness Empowers Us
Watch: How Mindfulness Empowers Us
Practice: Seated Twist
Reflect: Seated Twist
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Course Feedback
Course Completion Reporting
Calm Classroom Certificate of Completion
Calm Classroom Certificate of Completion
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