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Calm Classroom® Middle & High School Manual
Introduction
Welcome and Intro
Best Practices
Implementation Schedule
Breathe
Alternate Arm Breathing (2:47)
Belly Breathing (2:33)
Butterfly Breathing (2:32)
Continuous Breathing (2:34)
Deep Breathing (3:07)
Hand Breathing (2:36)
Humming Breathing (2:37)
Square Breathing (3:15)
Sun Breathing (2:32)
Triangle Breathing (2:49)
Two-Four Breathing (3:00)
Focus
Bell Focus (2:35)
Breath Counting (2:24)
Energy Hands (4:32)
External Counting (2:46)
External Gazing (2:48)
Eye Circles (3:12)
Feeling the Breath (2:33)
Here Now (2:32)
I Am Calm (2:02)
In Out (1:53)
Listening to Sound and Silence (2:55)
Metronome Focus (2:29)
Relax
Being in Stillness (2:47)
Body Scan (3:38)
Crisscross Body Scan (3:18)
Ear Calming (2:35)
Enjoy Doing Nothing (2:32)
Eye Calming (2:46)
Right Left Body Scan (3:29)
Up Down Body Scan (3:16)
Move
Arm Shake (3:30)
Bend Back the Moon (2:27)
Mountain (2:20)
Shoulder and Wrist Circles (2:37)
Shoulder Drop (3:19)
Shoulder Extensions (2:51)
Standing Balance (3:09)
Side Bend (2:55)
Tense and Relax (2:29)
Turn and Tilt (3:34)
Twist (3:36)
Connection Questions
Connection Question Topics
Mindfulness Questions
Practice Questions
Kindness & Gratitude Questions
Self-Care Questions
Belly Breathing
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