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Calm Classroom® Elementary School Manual
Introduction
Welcome and Intro
Best Practices
Implementation Schedule
Breathe
Alternate Arm Breathing (3:50)
Belly Breathing (3:14)
Butterfly Breathing (3:27)
Continuous Breathing (3:18)
Deep Breathing (3:08)
Enthusiastic Breathing (3:24)
Haaaa Breathing (3:06)
Hug Breathing (2:48)
Humming Breathing (3:48)
In In In Breathing (3:08)
Out Out Out Breathing (2:48)
Square Breathing (4:07)
Sun Breathing (2:38)
Triangle Breathing (3:01)
Two-Four Breathing (3:30)
Focus
Bell Focus (3:25)
Breath Counting (3:21)
Energy Hands (4:34)
External Counting (3:08)
External Gazing (3:26)
Eye Circles (4:09)
Feeling the Breath (3:01)
Heart Focus (3:09)
I Am Calm (2:46)
Listening to Sound and Silence (3:04)
Metronome Focus (3:07)
Music Scribble (4:42)
Relax
Being in Stillness (3:24)
Body Scan (3:39)
Ear Calming (3:03)
Eye Calming (3:54)
Heart Calming (2:54)
Please Relax (4:04)
Shake and Relax (4:06)
Smile and Relax (2:52)
Move
Bend Back the Moon (Seated or Standing) (2:39)
Body Circles (4:14)
Forward Bend (Seated or Standing) (3:01)
Mountain (Seated or Standing) (2:17)
Seated Twist (3:35)
Side Bend (Seated or Standing) (3:32)
Tense and Relax (4:40)
Connection Question Topics
Connection Question Topics
Mindfulness Questions
Practice Questions
Kindness & Gratitude Questions
Self-Care Questions
Bend Back the Moon (Seated or Standing)
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