Step 1: Welcome to Calm Classroom Mindfulness Course

Available in days

days after you enroll

• Read: How to Use This Course Start
• Watch: Calm Classroom Overview (4:48) Start
• Discuss: Calm Classroom & Your School Community Start
• Practice: Body Scan (3:38) Start
• Reflect: Body Scan Start
• Read: The Benefits of Brain-Breaks Start

  Step 2: Overview & Opening Practice

Available in days

days after you enroll

• Watch: What Is Calm Classroom? (6:13) Start
• Discuss: Chronic Stress Start
• Read: Brain Science & Conflict Resolution Start
• Read: Lesson Review Start
• Quiz: Calm Classroom & Stress Start

  Step 3: What Is Mindfulness?

Available in days

days after you enroll

• Watch: What Is Mindfulness? (3:42) Start
• Discuss: Defining Mindfulness Start
• Watch: Introduction to Feeling The Breath (2:06) Start
• Practice: Feeling The Breath (2:38) Start
• Reflect: Feeling the Breath Start
• Read: How Mindfulness Can Help Teachers Start
• Read: Lesson Review Start
• Quiz: Calm Classroom & Mindfulness Start

  Step 4: Learning to Teach

Available in days

days after you enroll

• Practice: Eye Circles (4:11) Start
• Reflect: Eye Circles Start
• Watch: Learning to Teach (4:42) Start
• Read: Lesson Review Start
• Quiz: Learning to Teach Start

  Step 5: A Trauma-Sensitive Approach

Available in days

days after you enroll

• Watch: A Trauma-Sensitive Approach (3:09) Start
• Read: Supporting Student Trauma Start
• Read: Trauma-Informed Mindfulness Start
• Read: When Teachers Experience Empathic Distress Start

  Step 6: Behavior Guidance & Program Structure

Available in days

days after you enroll

• Watch: Behavior Guidance (3:16) Start
• Early Childhood Best Practices Start
• Discuss: Calm Classroom & You Start
• Practice: Hug Breathing (2:47) Start
• Reflect: Hug Breathing Start
• Watch: Program Structure (3:13) Start
• Read: Frequently Asked Questions Start
• Quiz: Behavior Guidance & Program Structure Start

  Step 7: Introducing Calm Classroom to Students

Available in days

days after you enroll

• Introducing Calm Classroom to Students Start
• Practice: Deep Breathing (3:10) Start
• Reflect: Deep Breathing Start
• Read: Teaching Students to Describe Emotions Start

  Step 8: Closing Practice & Reflection

Available in days

days after you enroll

• Practice: Seated Twist (3:37) Start
• Reflect: Seated Twist Start
• Video Downloads Start
• Course Feedback Start
• Course Completion Reporting Start
• Calm Classroom Certificate of Completion Start